The first step in safeguarding the health and well-being of any educational organization is to protect the health and well-being of its teachers. To address the issue, the counselling department planned a quick workshop for middle and high school instructors. Self-care and relaxation are strategies for rejuvenation. They loved taking part in the conversation about the repercussions of ignoring self-care vs prioritizing it. The significance of self-care in order for one’s mind, body, and spirit to thrive was emphasized. The session came to a close with a 10-minute relaxation exercise.
HARMONY IN MOTION: SCOTTISH HIGH STUDENTS EMBRACE WELLNESS AND COMMUNITY ON INTERNATIONAL YOGA DAY In celebration of International Yoga Day, the students of Scottish High enthusiastically rolled out their mats and joined the global community in performing a series of yoga asanas. Each pose, from the calming Child’s Pose to the invigorating Warrior Pose, was […]
